2013 A new year is upon us. How are you going to face this year? What new challenges are you going to embrace?
What yearly promises are you actually
going to keep? I want share a quote I
recently read: “STRENGTH- a river cuts through rock not because of its power
but because of its persistence!” How
about building 2012 around that? You may
not always be able to work out every day, always train to the highest potential,
always eat the perfect thing or always be stress free and relaxed. Persistence is the answer; if you miss a day
or eat wrong, DO NOT give up in another famous quote we learn that “life is not
a sprint but a marathon”. Just as the
little stream turns in to a raging river, over time we will get stronger – if
we stay on course. SO keep it simple, without
long lists of DO’S and DON’TS. Just be
persistent in following a healthy path and you too can carve your way through
rock. Have fabulous and healthy 2013!
