HYDRATION

We live in Florida so hydration always important, but during the hot months staying hydrated is critical. Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water makes up 75 percent of all muscle tissue. In addition our fatty tissue is composed of 10 percent water.  Water is also a prime vehicle each cell uses to transport nutrients through the body and dispel waste. And, because water composes more than half of the human body, it is impossible to sustain life for more than a week without it.
It is important to be well hydrated when you begin your exercise. Remember to have adequate fluids accessible during your activity.  Don’t wait till you are thirsty, when your reach that point you are already 2% dehydrated. Having cool fluids on hand not only encourage your to drink during activity but can also help with temperature regulation. After your activity, it's important to rehydrate as soon as possible, preferably within 30 minutes.
One way to measure fluid needs is to weigh pre and post exercise.  Replenish any lost weight. Another easy way to monitor your hydration is by checking the color of your urine. Urine should have a light yellow tinge to it. While it is normal to have darker urine in the morning, try to intake enough fluid during the day to keep urine at a pale yellow color.
Get out and enjoy and bring a bottle of water with you!